
AWAKENING THE BODY'S INTELLIGENCE
ROLF STRUCTURAL INTEGRATION
YOGA | SOMATICS
Praxis für ganzheitliche Körperarbeit

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DIALOGUE WITH THE BODY

In the beginning there was a passion for dance and movement, then as a professional contemporary dancer I injured my spine and knees countless times. My own body forced me to study bones, muscles, organs and fascia so that I could come to a deeper understanding of the function and structure of the body.
As an Advanced Practitioner of the Rolf-Method and Somatic Movement Therapist, as well as a yoga, dance and anatomy instructor, I have a broad knowledge and many years of experience with body, anatomy and movement.
Supporting other people in their process of regaining their easy, effortless and pain-free movement excites me.

Changing posture changes physiological function
Dr. Ida Rolf
The ROLF-METHOD
of STRUCTURAL INTEGRATION
Rolfing®/ Structural Integration is recognised by Swiss health insurances as complementary therapy.

The Rolf-Method can help you with
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Neck problems (chronic)
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Back pain | Skoliosis | herniated disc
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Shoulder pain | "frozen shoulder"
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Knee pain
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Plantar Fasciitis
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Dysfunctional Pelvic alignment
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Migranes
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Digestion problems (chronic)
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Scars (c-section, surgeries, burns)
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Post-accident conditions
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"bad" posture
Rolfing®/ Structural Integration is recognised by Swiss health insurances.
A treatment lasts between 70 and 90 minutes.
As a Rolf Practitioner, I first analyse your body structure while standing, sitting and walking.
Based on this analysis, I develop an individual treatment plan, with each session building on the previous one.
At the same time, depending on the individual case, I recommend 10 treatments in order to be able to systematically realign the body and reorganise it into the myofascial structures according to the 10-series developed by Ida Rolf.
During the treatment you usually lie down, sometimes you sit or stand.
SOMATIC MOVEMENT COACHING
Awareness through touch and movement
CONTACT
Sihlfeldstrasse 80
CH-8004 Zürich
Tel: +41 78 8631309
Shopping center "Lochergut"
Tram 2 & 3 | Stop "Lochergut"
Bus 32 | Stop "Kalkbreite"
10 min from Zürich HB
