AWAKENING THE BODY'S INTELLIGENCE
ROLF STRUCTURAL INTEGRATION
YOGA | SOMATICS
Praxis für ganzheitliche Körperarbeit
Mi
DIALOGUE WITH THE BODY
In the beginning there was a passion for dance and movement, then as a professional contemporary dancer I injured my spine and knees countless times. My own body forced me to study bones, muscles, organs and fascia so that I could come to a deeper understanding of the function and structure of the body.
As an Advanced Practitioner of the Rolf-Method and Somatic Movement Therapist, as well as a yoga, dance and anatomy instructor, I have a broad knowledge and many years of experience with body, anatomy and movement.
Supporting other people in their process of regaining their easy, effortless and pain-free movement excites me.
Changing posture changes physiological function
Dr. Ida Rolf
The ROLF-METHOD
of STRUCTURAL INTEGRATION
Rolfing®/ Structural Integration is recognised by Swiss health insurances as complementary therapy.
The Rolf-Method can help you with
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Neck problems (chronic)
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Back pain | Skoliosis | herniated disc
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Shoulder pain | "frozen shoulder"
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Knee pain
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Plantar Fasciitis
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Dysfunctional Pelvic alignment
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Migranes
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Digestion problems (chronic)
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Scars (c-section, surgeries, burns)
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Post-accident conditions
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"bad" posture
Rolfing®/ Structural Integration is recognised by Swiss health insurances.
A treatment lasts between 70 and 90 minutes.
As a Rolf Practitioner, I first analyse your body structure while standing, sitting and walking.
Based on this analysis, I develop an individual treatment plan, with each session building on the previous one.
At the same time, depending on the individual case, I recommend 10 treatments in order to be able to systematically realign the body and reorganise it into the myofascial structures according to the 10-series developed by Ida Rolf.
During the treatment you usually lie down, sometimes you sit or stand.
SOMATIC MOVEMENT COACHING
Bewußtsein durch Berührung und Bewegung
Um Blockaden oder Trauma in den unterschiedlichen Geweben wie Muskeln, Knochen, Organen, in der Lymphe oder im endokrinischen System zu lösen, arbeite ich mit gewebespezifischer Berührung und Bewegung.
SOMATIC MOVEMENT COACHING
Awareness through touch and movement
CONTACT
Sihlfeldstrasse 80
CH-8004 Zürich
Tel: +41 78 8631309
Shopping center "Lochergut"
Tram 2 & 3 | Stop "Lochergut"
Bus 32 | Stop "Kalkbreite"
10 min from Zürich HB
